They've been around since the late nineties when they were more commonly used by occupational therapists. And in another study that took place in 2017, over a quarter (26%) said that improving their quality and quantity of sleep was their biggest health ambition. Despite this, more than half (51%) were not taking any measures to help with their goal.

Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place?Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead. Textures can play a big part in soothing our senses, which is why we liked the TheaWellbeing blyss weighted blanket. The velvety cover included in the box feels wonderful next to skin, and we often found ourselves running our hands along the dimpled detail throughout. Although you’re unlikely to use the weighted blanket without the cover, it is also beautifully smooth and silky.

A common question that we receive is how heavy should a weighted blanket be? The answer to this question depends entirely on the person using the blanket. Wake up happy - the deep touch pressure stimulation of the blanket will help to ease you into a calming and restful sleep For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket.Prior to Simba's blanket entering our lives, we'd regularly wake up our partner with tiny movements like rearranging the covers or scratching our nose (yes, this actually happened). And if you go to one of the many communities for people with ASD, we're sure you'll find a treasure trove of different advice. Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go.

The 3.2kg blanket for children measures 104 x 150cm (40 x 60" approx) making it ideal to fit onto their bed without being too big. Ease anxiety and stress – designed to give you a therapeutic gentle hug helping you to prepare for sleep

As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response.