Mayfair Nutrition Marine Collagen 120 High Strength Capsules 1470mg Complex with Hyaluronic Acid, Biotin, Turmeric, Vitamin C, E, B2, D3 & 3 Minerals Hydrolyzed Supplements Women Made in UK

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Collagen is the most abundant protein found in the body and plays many vital roles, providing structure and strength to our skin, bones, tendons and tissues. What’s more, the body’s ability to synthesis collagen can decline as we age.

Platinum Marine Collagen Skin Complex provides a premium blend of nutrients, including hydrolysed marine collagen, vitamin C, and omegas 3, 6, 7 and 9, to support your skin's health 24 hours a day. Added B vitamins, selenium, copper and zinc help to maintain healthy skin and protect against oxidative stress. RELATED: What Are Organ Complex Supplements, and Will They Make You Healthier? Does Marine Collagen Have Any Side Effects?Type III collagen supports your muscles, tendons, ligaments and blood vessels, and is used in the initial stages of injury repair. Collagen-rich foods

While collagen treatments got their start in skin care, the protein is not well suited for topical applications because it is too large to penetrate the skin, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. This is why some formulations use collagen peptides, or hydrolyzed collagen, which has been partially broken down. If you want to try marine collagen, follow the instructions on the label for the dosage. Also, it’s always best to talk to your doctor first before taking any supplement to make sure that it’s safe for your individual health concerns. Look for trusted brands that use wild-caught fish and are third-party verified, which ensures that what you’re taking is free from contaminants and contains the ingredients that are listed. Collagen is also found naturally in dogs, providing structure, strength and cushioning around the joints. As a result, collagen plays a similar role in helping to ensure they can continue to enjoy happy and active lives.

We’ve spoken to three experts for an informed outlook on the different types of collagen, which collagen supplements they recommend, and why. Additionally, the Marine Drugs paper points out that some people avoid animal-derived collagen out of fear that it may potentially transmit diseases, such as bovine spongiform encephalopathy, also known as mad cow disease. The most effective formulations use ingredients like plant oestrogens and vitamin C to help boost skin's collagen production, rather than containing collagen itself, whose particles are too large to reach the deeper levels of skin. If you are allergic to fish, you should absolutely not take marine collagen. Also, since collagen is a protein, you should consider this a protein supplement. Depending on the brand, two scoops might contain 11 g of protein. If you have severe kidney disease and your doctor has recommended limiting protein, then you’ll need to count the grams of protein consumed from marine collagen powders or capsules, says Jampolis. How Long Does It Take for Marine Collagen to Work?